Coriander Seeds

Coriander seeds, the dried fruit of the coriander plant, are a staple in many global cuisines, particularly in Indian, Mexican, and Mediterranean dishes. These seeds have a warm, citrusy flavor with a hint of sweetness, making them versatile for both savory and sweet recipes. Ground coriander seeds are commonly used in spice mixes, marinades, curries, and soups, adding depth and flavor to the dishes. They are often dry-roasted to enhance their aroma before being used in cooking. Coriander seeds are rich in dietary fiber, antioxidants, and essential nutrients like potassium, magnesium, and vitamins C and K, which support heart health, digestion, and immune function. In traditional medicine, coriander seeds have been used to alleviate digestive issues, reduce inflammation, and even lower blood sugar levels. Their mild yet distinctive flavor complements a variety of spices, making them a key ingredient in many global spice blends and seasoning mixes.