Green Lentils
Green lentils are nutrient-dense legumes known for their firm texture and peppery flavor. Unlike other lentils, they hold their shape well after cooking, making them perfect for salads, soups, and side dishes. Rich in protein, fiber, and essential nutrients like folate, green lentils are a healthy addition to any diet. They help in regulating blood sugar levels, making them ideal for people with diabetes. Their earthy flavor pairs well with a variety of spices and ingredients, allowing them to be used in diverse culinary preparations. Green lentils are also excellent for heart health and aid in digestion.