Green Moong
Green moong, also known as mung beans, are small, green legumes packed with protein, fiber, and essential vitamins. These beans are commonly used in both savory and sweet Indian dishes, such as dals, curries, and desserts like moong dal halwa. Green moong is known for its high nutritional value and is often sprouted for use in salads, adding a crunchy texture and a boost of nutrients. It is a good source of plant-based protein, making it a popular choice in vegetarian diets. Green moong is also known for its detoxifying properties and aids in digestion..