Mango
Mangoes are often referred to as the "king of fruits" due to their juicy sweetness, rich flavor, and wide range of culinary uses. Native to South Asia, mangoes are now enjoyed worldwide, whether eaten fresh, blended into smoothies, or used in desserts and savory dishes. They are an excellent source of vitamins A and C, which are essential for immune function, skin health, and vision. Mangoes also provide dietary fiber, which aids digestion and promotes gut health. Their bright orange flesh is packed with antioxidants, including beta-carotene, which helps fight free radicals and reduces inflammation. Mangoes are commonly used in tropical fruit salads, chutneys, and beverages, offering a sweet, refreshing taste. Beyond their delicious flavor, mangoes contribute to heart health, support eye health, and may help improve digestion. With their delightful sweetness and creamy texture, mangoes are a summer favorite and a versatile ingredient in many international cuisines.