Pistachio

Pistachios are nutritious nuts known for their vibrant green color and rich, slightly sweet flavor. They are a great source of healthy fats, protein, fiber, vitamins, and minerals such as vitamin B6, potassium, and antioxidants. Pistachios support heart health, aid in weight management, and promote eye health due to their high lutein and zeaxanthin content. Commonly enjoyed as a snack, they are also used in a variety of dishes, from desserts like ice cream and pastries to savory recipes. Their unique taste and crunchy texture make pistachios a popular choice for both culinary use and healthy snacking.