Raisin

Raisins are dried grapes, commonly enjoyed as a nutritious snack or used as an ingredient in a variety of dishes. Packed with natural sugars, they provide a quick energy boost and are rich in fiber, vitamins, and minerals like iron, potassium, and antioxidants. Raisins support digestive health, improve iron levels, and promote bone strength. Their sweet and chewy texture makes them a popular addition to baked goods, cereals, salads, and savory dishes. Available in different varieties like black, golden, and sultanas, raisins are a versatile and healthy option for boosting both flavor and nutrition in meals.