Red lentils

Red lentils are a versatile and popular legume in Indian and Middle Eastern cuisine. They cook quickly and have a soft texture, making them ideal for soups, stews, and curries. Red lentils are rich in protein, fiber, and essential nutrients such as iron and folate. They have a slightly sweet and nutty flavor that complements a wide variety of dishes. These lentils are not only delicious but also easy to digest, making them a staple in vegetarian and vegan diets. Their vibrant color also adds visual appeal to any dish they are used in.