Toor Dal Unpolished

Toor dal, or pigeon peas, is a popular legume in Indian households, especially in dishes like sambar and dal. The unpolished version retains its natural nutrients and fiber, making it a healthier choice compared to the polished variety. It has a mild flavor that blends well with spices, making it versatile for use in a variety of dishes. Toor dal is rich in protein, fiber, and essential nutrients like potassium and folate. It helps in maintaining heart health, improving digestion, and providing a sustained energy source. The unpolished form is more natural and free from chemical processing.